• Heat Check

    Heat Check

    When you’re running your own enterprises, there will come moments when everything isn’t going smoothly. Unexpected surprises that cost you time, money, manpower and other resources are bound to hit. Circumstances will assault you all at the same time, as if it were planned. At these moments, you’ll have flashes in your mind of going back to where it’s safe and easy and predictable. These moments happen to everyone. The difference is in how you deal with that anxiety, doubt, and unrest. When you’re flourishing, these times are easy for anyone. It’s when it gets just a bit too hot […]

    Read more »

     
  • Crossover-Curtsey Squat, Retro Run, Pulse Jumps Leg Stabilty/Strength Circuit

    Steve Nash — the handle, the jumper, the floor control is all precise. How? Steve’s Signature Workout Program features 30 days of his skills and drills — handling, shooting, ball control, seeing the floor. Get it now and get to it.  Destroying defenders in isolation situations. No one wants to guard you in front of an audience. You get to wherever you want on the floor — and score from there effortlessly. The Jamal Crawford Signature Workout Program will have you doing that. Get it now.    Related posts: Jamal Crawford Crossover, Behind-Back Shot Fake Jumper NBA Crossover Shake – Windshield-Pound-Cross, Half-Cross Drive Finish […]

    Read more »

     
  • Self-Commercialism

    Self-Commercialism

    Remember commercials? They existed to interrupt us while watching our favorite shows and sporting events, promoting and selling us stuff that companies were spending lots of money promoting. These days, with TiVo and the internet, we rarely even see commercials. They’ve moved to the web, and we even skip them there when we can. But commercials are very important. Especially when it’s your commercial being run. You may be puzzled right now. I’ll explain. Your commercial is a quick explanation of yourself — who you are, what you do and why anyone should give a damn — that you should […]

    Read more »

     
  • Klay Thompson Thru-Legs Pound Dribble-Double Crossover Drive

    Stephen Curry is one of the best around right now. Wanna add some of his skills to your game? Get Steph’s Signature Workout Program: 30 days of his skills and drills, and see where it takes you.  Need more athletic ability? Get our 15-Week Ultimate Athlete Program now.    Related posts: Steph Curry Drop-Off Dribble, Double Stepback Hands-Up Jumper Stephen Curry Pound-Attack One-Dribble Pullup Jumper Steph Curry Stepback Dribble, Behind-Back Pullup Jumper

    Read more »

     
  • Ask Not, Have Not

    Ask Not, Have Not

    Every single one of us has a list of things we want that (for whatever reason) we don’t have. And the thing we want is simply a conversation away. There are various reasons why said conversation hasn’t happened yet. Some of us know exactly with whom we need to speak, but fear is in our way. Some of us have all the energy and confidence to say what needs to be said, but finding that right combination of words is a challenge. Some of us know exactly what we want to say and how to say it, but haven’t found […]

    Read more »

     
  • Paul George In & Out, 2-Step Crossover Pullup Jumper

    The Tracy McGrady Signature Workout Program covers his explosive off dribble attacks, shooting to keep defenders honest, and everything else that leads the league in scoring. Get to work.  Derrick Rose — crossovers, quickness, unstoppable driving moves, and a jumper. DRose’s Signature Workout Program is just calling your name out right now. 30 Days of him.    Related posts: Setup Crossover Combo – Slow-Quick 2-Step to Scissor Pullup Jumper How Can I Make Practicing Not Sooo Boring? Derrick Rose Retreat-Attack Split-Dribble Dunks

    Read more »

     
  • Who Needs To Know?

    Who Needs To Know?

    There’s something you’ve been through that is a hell of a story. You owe the world that story. There are people who feel alone because they feel no one else feels how they feel. Or that no one has been through what they’re going through. And they feel all alone in the world because they have never seen nor heard anyone else who has had that same experience. Because you haven’t told your story. Stop being greedy and get to telling your story.         Related posts: Don’t Convince. Just Let ‘Em Know You Got It Book Review: […]

    Read more »

     
  • Weekly Motivation #168 | Suspend Inhibitions, Press Your Advantage

    Michael Jordan: The Greatest. No one could stop him. MJ’s Signature Workout Programfeatures 30 days of his skills and drills. Can you be the best were you are? Why not? Get MJ’s program and get there ASAP.  Gotta be able to shoot. Can you? Our Shooting Workout Program will get you there, and take you further. Now. Get it.    Related posts: One-on-One Full Game #19 – Outdoors Weekly Motivation #149 | Know Yourself Kobe 1st Step Attack, Fake-Spin Baseline Fadeaway Jumper

    Read more »

     
  • Always Telling

    Always Telling

    People’s body language is always telling you something. And the body, unlike the mouth, cannot tell a lie. Every movement of the hands. The contortion of the face with every spoken word. The inflection of the voice with every sentence. The look in the eyes with every meeting of glances. All of these cluster together to tell you something — a lot — about other people. You have to be paying attention, though, to catch it. Related posts: Eyes Never Lie Pay Attention What Speaks To You? There’s Your Destiny

    Read more »

     
  • In & Out-Cross, Thru-Behind-Back Ball Handling Drill

    Kobe is one of the greatest. You ready to work like him? you’re in luck: We present Kobe’s Signature Workout Program: 30 days of his skills and drills, if you’re ready to get to a level few will ever see.  Vertically challenged? Get the Jump Manual and  Jump 10″ Higher in 12 Weeks, Guaranteed  Related posts: Walk-Up Two-Hand Dunks Drill Scoring Footwork – Midrange Pivot-Spin Move Stepback Jumpshot Derrick Rose Retreat-Attack Split-Dribble Dunks

    Read more »

     
  • Impressions

    Impressions

    What if you were meeting a person whom you considered to be very important? And let’s say that this person had the power to further your interests, but only if he found you to be very interesting. The thing is, you have only 1 minute to speak to this person and they will make their decision. What would you share about yourself? What’s the most impressive thing about you that would grab someone’s attention? That’s what the brand of “you” should be built on. Package it. Share it. Spin it. Exaggerate it. Take it too far. Make it work for […]

    Read more »

     
  • Dre Baldwin Vs. Verse One Federation: It’s Time. Here’s How It Will Work.

    Dre Baldwin Vs. Verse One Federation: It’s Time. Here’s How It Will Work.

      You all have been asking me to play these guys for over a year now, and it’s time we made it happen See full details here on Kickstarter. Related posts: What To Do If You Need Motivation to Work On Your Game Book Review: The Four-Hour Work Week Workouts: What To Work On Day-by-Day

    Read more »

     
 

Recent Posts

  • Heat Check

    Heat Check

    When you’re running your own enterprises, there will come moments when everything isn’t going smoothly. Unexpected surprises that cost you time, money, manpower and other resources are bound to hit. Circumstances will assault you all at the same time, as if it were planned. At these moments, you’ll have flashes in your mind of going back to where it’s safe and easy and predictable. These moments happen to everyone. The difference is in how you deal with that anxiety, doubt, and unrest. When you’re flourishing, these times are easy for anyone. It’s when it gets just a bit too hot […]

    Continue reading »

  • Crossover-Curtsey Squat, Retro Run, Pulse Jumps Leg Stabilty/Strength Circuit

    Crossover-Curtsey Squat, Retro Run, Pulse Jumps Leg Stabilty/Strength Circuit

    Steve Nash — the handle, the jumper, the floor control is all precise. How? Steve’s Signature Workout Program features 30 days of his skills and drills — handling, shooting, ball control, seeing the floor. Get it now and get to it.  Destroying defenders in isolation situations. No one wants to guard you in front of an audience. You get to wherever you want on the floor — and score from there effortlessly. The Jamal Crawford Signature Workout Program will have you doing that. Get it now.    Related posts: Jamal Crawford Crossover, Behind-Back Shot Fake Jumper NBA Crossover Shake – Windshield-Pound-Cross, Half-Cross Drive Finish […]

    Continue reading »

  • Self-Commercialism

    Self-Commercialism

    Remember commercials? They existed to interrupt us while watching our favorite shows and sporting events, promoting and selling us stuff that companies were spending lots of money promoting. These days, with TiVo and the internet, we rarely even see commercials. They’ve moved to the web, and we even skip them there when we can. But commercials are very important. Especially when it’s your commercial being run. You may be puzzled right now. I’ll explain. Your commercial is a quick explanation of yourself — who you are, what you do and why anyone should give a damn — that you should […]

    Continue reading »

  •  
  • Klay Thompson Thru-Legs Pound Dribble-Double Crossover Drive

    Klay Thompson Thru-Legs Pound Dribble-Double Crossover Drive

    Stephen Curry is one of the best around right now. Wanna add some of his skills to your game? Get Steph’s Signature Workout Program: 30 days of his skills and drills, and see where it takes you.  Need more athletic ability? Get our 15-Week Ultimate Athlete Program now.    Related posts: Steph Curry Drop-Off Dribble, Double Stepback Hands-Up Jumper Stephen Curry Pound-Attack One-Dribble Pullup Jumper Steph Curry Stepback Dribble, Behind-Back Pullup Jumper

    Continue reading »

  • Ask Not, Have Not

    Ask Not, Have Not

    Every single one of us has a list of things we want that (for whatever reason) we don’t have. And the thing we want is simply a conversation away. There are various reasons why said conversation hasn’t happened yet. Some of us know exactly with whom we need to speak, but fear is in our way. Some of us have all the energy and confidence to say what needs to be said, but finding that right combination of words is a challenge. Some of us know exactly what we want to say and how to say it, but haven’t found […]

    Continue reading »

  • Paul George In & Out, 2-Step Crossover Pullup Jumper

    Paul George In & Out, 2-Step Crossover Pullup Jumper

    The Tracy McGrady Signature Workout Program covers his explosive off dribble attacks, shooting to keep defenders honest, and everything else that leads the league in scoring. Get to work.  Derrick Rose — crossovers, quickness, unstoppable driving moves, and a jumper. DRose’s Signature Workout Program is just calling your name out right now. 30 Days of him.    Related posts: Setup Crossover Combo – Slow-Quick 2-Step to Scissor Pullup Jumper How Can I Make Practicing Not Sooo Boring? Derrick Rose Retreat-Attack Split-Dribble Dunks

    Continue reading »

  •  
  • Who Needs To Know?

    Who Needs To Know?

    There’s something you’ve been through that is a hell of a story. You owe the world that story. There are people who feel alone because they feel no one else feels how they feel. Or that no one has been through what they’re going through. And they feel all alone in the world because they have never seen nor heard anyone else who has had that same experience. Because you haven’t told your story. Stop being greedy and get to telling your story.         Related posts: Don’t Convince. Just Let ‘Em Know You Got It Book Review: […]

    Continue reading »

  • Weekly Motivation #168 | Suspend Inhibitions, Press Your Advantage

    Weekly Motivation #168 | Suspend Inhibitions, Press Your Advantage

    Michael Jordan: The Greatest. No one could stop him. MJ’s Signature Workout Programfeatures 30 days of his skills and drills. Can you be the best were you are? Why not? Get MJ’s program and get there ASAP.  Gotta be able to shoot. Can you? Our Shooting Workout Program will get you there, and take you further. Now. Get it.    Related posts: One-on-One Full Game #19 – Outdoors Weekly Motivation #149 | Know Yourself Kobe 1st Step Attack, Fake-Spin Baseline Fadeaway Jumper

    Continue reading »

  • Always Telling

    Always Telling

    People’s body language is always telling you something. And the body, unlike the mouth, cannot tell a lie. Every movement of the hands. The contortion of the face with every spoken word. The inflection of the voice with every sentence. The look in the eyes with every meeting of glances. All of these cluster together to tell you something — a lot — about other people. You have to be paying attention, though, to catch it. Related posts: Eyes Never Lie Pay Attention What Speaks To You? There’s Your Destiny

    Continue reading »

  •  
  • In & Out-Cross, Thru-Behind-Back Ball Handling Drill

    In & Out-Cross, Thru-Behind-Back Ball Handling Drill

    Kobe is one of the greatest. You ready to work like him? you’re in luck: We present Kobe’s Signature Workout Program: 30 days of his skills and drills, if you’re ready to get to a level few will ever see.  Vertically challenged? Get the Jump Manual and  Jump 10″ Higher in 12 Weeks, Guaranteed  Related posts: Walk-Up Two-Hand Dunks Drill Scoring Footwork – Midrange Pivot-Spin Move Stepback Jumpshot Derrick Rose Retreat-Attack Split-Dribble Dunks

    Continue reading »

  • Impressions

    Impressions

    What if you were meeting a person whom you considered to be very important? And let’s say that this person had the power to further your interests, but only if he found you to be very interesting. The thing is, you have only 1 minute to speak to this person and they will make their decision. What would you share about yourself? What’s the most impressive thing about you that would grab someone’s attention? That’s what the brand of “you” should be built on. Package it. Share it. Spin it. Exaggerate it. Take it too far. Make it work for […]

    Continue reading »

  • Dre Baldwin Vs. Verse One Federation: It’s Time. Here’s How It Will Work.

    Dre Baldwin Vs. Verse One Federation: It’s Time. Here’s How It Will Work.

      You all have been asking me to play these guys for over a year now, and it’s time we made it happen See full details here on Kickstarter. Related posts: What To Do If You Need Motivation to Work On Your Game Book Review: The Four-Hour Work Week Workouts: What To Work On Day-by-Day

    Continue reading »

  •  
  • Full Drill Series Workout Mixtape #2: Low & Mid-Post, Drop-Off Dribble Moves

    Full Drill Series Workout Mixtape #2: Low & Mid-Post, Drop-Off Dribble Moves

    Explosion, speed, power, and skills. And post moves you don’t get enough credit for, but the scoreboard knows.  The Blake Griffin Signature Workout Program takes you through it all.  Ready to learn so you can dominate? Get my Tutorials DVD “For The Love” and know your stuff. Then go do it.  Related posts: Streetball Thru-Legs Series, Spin Move Up & Under Layup Derrick Rose Retreat-Attack Split-Dribble Move Pullup Jumpshot Lateral Power Movement – Plank Hip Extensions Pt. 2

    Continue reading »

  • No Symptoms

    No Symptoms

    I was listening to Ron Magill of Zoo Miami (he’s on the Le Batard show weekly) and he made a point that I’ll steal for this post: Humans who are injured, or even just a headache, have no problem showing it (in fact just last week, I chose a bad mix of ingredients for my protein shake and suffered visibly for hours because of it). Animals in the wild, though, cannot afford this luxury. Showing symptoms of injury or weakness in the wild will invite a predator to attack you. They have to appear normal and/or able to defend themselves at all […]

    Continue reading »

  • Full Off-Court #3: Knee Stability/Core Strength/Hip Range-Of-Motion Workout W/ Maria

    Full Off-Court #3: Knee Stability/Core Strength/Hip Range-Of-Motion Workout W/ Maria

    The best PGs around, wherever you play: Are you in that conversation? What’s stopping you from being there? The Damian Lillard Signature Workout Program gets you working on many of the skills Damian used to get his name in that conversation.  Unstoppable scorer. Lights-out shooter. And don’t forget the first step of death.The  Gilbert Arenas Signature Workout Program is all you need for your game.   Related posts: Winning Basketball Vs. Personal Highlights – You May Have To Choose One Drill Series Mixtape #1 | Full Workout | Dre Baldwin Basketball Stability Exercise – Single Leg Opposite-Hand Balance Reach Drill

    Continue reading »

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