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Vertical Jump/ Quickness Drill
From my Vertical Jump Playlist. The Ultimate Athlete Hoop Handbook is waiting for you to open it.
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Vertical Jump/ Quickness Drill
From my Vertical Jump Playlist. The Ultimate Athlete Hoop Handbook is waiting for you to open it.
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Triple-Threat/ Jab Step Hoop Handbook Out Now
Your footwork will make or break your scoring opportunities from the triple threat position. So I’ll show you how it’s done, and give you the tools and plenty of options for coming up with creative ways of your won. Get it at HoopHandbook.com.
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Jab-Cross Spin Move Pt. 1
This can be found in my Post Moves Playlist. Want a full workout? Get the Post Moves Hoop Handbook.
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Leg Kick Dribbling Drill
From my Ball Handling Playlist. Get the Ball Handling Hoop Handbook for a full dribbling program.
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Drop-Step Dunks Pt. 2
See Part 1 below. From my Dunking Playlist. Get your above-the-rim game in shape with the Vertical Jump Hoop Handbook.
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Fast Break Combo Move
From my Streetball Playlist. Get more moves from the Scoring Moves and Ball Handling Hoop Handbooks.
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Post Stepback Jumpshot
From my Post Moves Playlist. More post moves, drills, and workouts are in the Post Moves HoopHandbook.
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Basketball Homework & Psychology, Pt. 1
I’d like to introduce you all to Jared, a nursing student and basketball enthusiast, who happens to have a wealth of knowledge about the mental side of the game. I feel that offering the perspectives of other people whose knowledge I trust is a win-win for all my readers and fans. Check it out, and let Jared know how you feel in the comments. If you yourself have something to offer, let me know. >>> Enter Jared <<< Basketball Homework [...]
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Spurs Play Execution
From NBA Playbook via Grantland: Breaking Down San Antonio’s Go-Ahead 3 By Sebastian Pruiti on January 19, 2012 3:02 PM ET AP PHOTO/JOHN RAOUX After getting walloped by the Miami Heat in the second half earlier this week, Gregg Popovich and the San Antonio Spurs found themselves in a much tighter endgame Wednesday night against the Orlando Magic. The game was tied at 81 with about 40 seconds left in overtime. Popovich called for one of the most imaginative plays [...]
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Power Resistance Band Sprint + Jump
One of my favorites. From the Speed/ Quickness Playlist. Get the Ultimate Athlete Hoop Handbook for a 15-week program that will have you looking like a real ball player.
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Drill: Dunking Off Of One Foot
Not easy to do. From the Dunks Playlist. If you can’t do this yet, your next move should be to get the Vertical Jump Hoop Handbook.
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Jump Thrust w/ Lateral Leap Drill
From the Athleticism Playlist. Want a full total-body program for a serious basketball player? Get the Ultimate Athlete Hoop Handbook.
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In & Out Pound-Cross
This is hot. From my Scoring Moves Playlist. Get the Scoring Moves Hoop Handbook now, and you will instantly be better at basketball.
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Three-Point Contest Pt. 3
See Pt. 4 below and the rest in my Shooting Drills Playlist. Get the Shooting Hop Handbook if you wanna be ready to challenge me.
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Post Move Fundamentals – Spin Move
From the Post Moves Playlist. No speed or jumping ability needed. Just solid footwork and skills. Get the Post Moves Hoop Handbook.
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Upper-Body Strength: Chest Dips
From the Strength Training Playlist. Like this? You’ll love the Ultimate Athlete Hoop Handbook.
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