• Medicine Ball Lateral Lunge/Balance Series

    Michael Jordan: The Greatest. No one could stop him. MJ’s Signature Workout Program features 30 days of his skills and drills. Can you be the best were you are? Why not? Get MJ’s program and get there ASAP. You’re not the biggest or strongest or most athletic. But you’ll find a way, every single game, to put 20-30 points on the board. Let us show you how: The Paul Pierce Signature Workout Program. 

    Read more »

     
  • Compounding Results

    Compounding Results

    Your day-to-day efforts, or lack thereof, will pay off in the long run in whichever direction you’ve made a habit of moving in. If you read every day, you won’t become a genius by next week. But in a year you’ll be a lot smarter. If you eat chips every day, you won’t drop dead from a heart attack on Sunday. But a year from now, everyone will notice the effects. I’ve always been a big fan of the long race in life. You might win one over me here and there. When we check the scoreboard a decade from […]

    Read more »

     
  • Paul George Pound-Cross, Back-Thru Drive Finish Pt. 1

    Shiftiness. Torturing defenses with ball screens. And the jumper is much underrated. Tony Parker Signature Workout Program will have the scouts saying all of that about you now. Get those aggressive defenders up off of you: The Killer Crossover Training Package

    Read more »

     
  • “Sell Me This Yogurt.”

    “Sell Me This Yogurt.”

    My lady & I went into a yogurt shop the other night, with a 20% probability of buying something (well, for me at least). The ice cream shop next door was closed and I don’t even like yogurt. But it was open, and I hadn’t been in there before, so we walked in. The employee behind the counter at this small space said hello to us… And not another word. We stopped and read the huge wall sign that described the process (it was one of those make-your-own places where you pay by the ounce) and admired all the goodies […]

    Read more »

     
  • Stand-Still Shooting Drill – Midrange Wings

    You don’t have a hoop dream, but you love the damn game. You want to get everything you can out of it, plus kick your buddies’ butts every weekend game. We know this is all true, so we have the “Weekend Warrior” Signature Workout Program to keep you healthy and in-shape, along with some skills your game opponents will have never seen doing from you. Basketball player who’s not that tall? Don’t worry – The Undersized Player Creating & Scoring Program makes the game come to you. No excuses.

    Read more »

     
  • Highlight Reels

    Highlight Reels

    Athletes come to me and say they want to develop a skill they saw from some player on ESPN. What they always seem to miss — and what a lot of people miss, mostly outside of sports — is that the 30-second clip you see on Sports Center is a very small percentage of the whole story. If you want to be that player on TV, I tell them, you have to do all the other 99% of work that player does before he got on the highlight clip. There’s a lot more to it, I tell them, than the […]

    Read more »

     
  • Cross-Behind-Back Hopping Ball Handling Drill

    LeBron is undisputed Best Player on Earth right now. Get LBJ’s Signature Workout Program for the explosive moves, post game, and everything in between – just like LeBron. Derrick Rose — crossovers, quickness, unstoppable driving moves, and a jumper. DRose’s Signature Workout Program is just calling your name out right now. 30 Days of him.

    Read more »

     
  • First Step to Making a Shot: Shoot The Damn Ball

    First Step to Making a Shot: Shoot The Damn Ball

    I often receive messages from people who want to ask a ton of useless-knowledge questions. How can I do this. What’s the best way to do that. What should I do if this happens. What are the chances of this thing over there. The majority of the questions I get have some amount of validity; only a few are out-and-out stupid. What I want to know from these question-askers is, what actions have you taken? Taking action and doing things is the simplest way to get answers to questions. People ask me a lot of subjective, hypothetical shit that they […]

    Read more »

     
  • Weekly Motivation #175

    Chris Paul fan? Get his Signature Workout Program, 30 days of CP3’s skills and drills. Get Your Mind In Shape Like Your Body: My 3rd Book, The Mental Handbook

    Read more »

     
  • First Step to Making a Shot: Shoot The Damn Ball

    It’s Your Job To Know

    In 2014, not knowing — aka ignorance — is an unacceptable excuse. Information is right at your fingertips and it costs you nothing in material goods. All you pay for information is your time and attention. If you want to be/advance in any certain field, it is your job, and your job only, to educate yourself on what you need to know and do. Find the people, read the literature, understand the rules. Saying “I didn’t know” doesn’t make things OK. No matter how much school you’ve had, education is a lifelong task that has no endpoint. The further you […]

    Read more »

     
  • Q&A #4

    Carmelo Anthony — best scorer in the NBA? His Signature Workout Program: 30 days of his skills and drills – will have you scoring better than anyone around whee you play. Get it now. We all want to fill up the stat sheet. So start doing it: The Complete Scoring Moves Package covers scoring in all areas. Whenever you’re ready. 

    Read more »

     
  • E is For Elimination

    E is For Elimination

    To move faster and more efficiently towards your goal, there are probably some things you need to let go of and give up. The more you carry around, the heavier your load. Heavy loads slow you down. These can be physical, mental, or emotional. In our culture of material things, we are always looking at what we can acquire next – the new smartphone, clothes we just have to buy, that last piece of food we can’t pass up (guilty). All of this accumulates and before you know it, you’re moving a lot slower than you wanted to. Try something […]

    Read more »

     
 

Recent Posts

  • Medicine Ball Lateral Lunge/Balance Series

    Medicine Ball Lateral Lunge/Balance Series

    Michael Jordan: The Greatest. No one could stop him. MJ’s Signature Workout Program features 30 days of his skills and drills. Can you be the best were you are? Why not? Get MJ’s program and get there ASAP. You’re not the biggest or strongest or most athletic. But you’ll find a way, every single game, to put 20-30 points on the board. Let us show you how: The Paul Pierce Signature Workout Program. 

    Continue reading »

  • Compounding Results

    Compounding Results

    Your day-to-day efforts, or lack thereof, will pay off in the long run in whichever direction you’ve made a habit of moving in. If you read every day, you won’t become a genius by next week. But in a year you’ll be a lot smarter. If you eat chips every day, you won’t drop dead from a heart attack on Sunday. But a year from now, everyone will notice the effects. I’ve always been a big fan of the long race in life. You might win one over me here and there. When we check the scoreboard a decade from […]

    Continue reading »

  • Paul George Pound-Cross, Back-Thru Drive Finish Pt. 1

    Paul George Pound-Cross, Back-Thru Drive Finish Pt. 1

    Shiftiness. Torturing defenses with ball screens. And the jumper is much underrated. Tony Parker Signature Workout Program will have the scouts saying all of that about you now. Get those aggressive defenders up off of you: The Killer Crossover Training Package

    Continue reading »

  •  
  • “Sell Me This Yogurt.”

    “Sell Me This Yogurt.”

    My lady & I went into a yogurt shop the other night, with a 20% probability of buying something (well, for me at least). The ice cream shop next door was closed and I don’t even like yogurt. But it was open, and I hadn’t been in there before, so we walked in. The employee behind the counter at this small space said hello to us… And not another word. We stopped and read the huge wall sign that described the process (it was one of those make-your-own places where you pay by the ounce) and admired all the goodies […]

    Continue reading »

  • Stand-Still Shooting Drill – Midrange Wings

    Stand-Still Shooting Drill – Midrange Wings

    You don’t have a hoop dream, but you love the damn game. You want to get everything you can out of it, plus kick your buddies’ butts every weekend game. We know this is all true, so we have the “Weekend Warrior” Signature Workout Program to keep you healthy and in-shape, along with some skills your game opponents will have never seen doing from you. Basketball player who’s not that tall? Don’t worry – The Undersized Player Creating & Scoring Program makes the game come to you. No excuses.

    Continue reading »

  • Highlight Reels

    Highlight Reels

    Athletes come to me and say they want to develop a skill they saw from some player on ESPN. What they always seem to miss — and what a lot of people miss, mostly outside of sports — is that the 30-second clip you see on Sports Center is a very small percentage of the whole story. If you want to be that player on TV, I tell them, you have to do all the other 99% of work that player does before he got on the highlight clip. There’s a lot more to it, I tell them, than the […]

    Continue reading »

  •  
  • Cross-Behind-Back Hopping Ball Handling Drill

    Cross-Behind-Back Hopping Ball Handling Drill

    LeBron is undisputed Best Player on Earth right now. Get LBJ’s Signature Workout Program for the explosive moves, post game, and everything in between – just like LeBron. Derrick Rose — crossovers, quickness, unstoppable driving moves, and a jumper. DRose’s Signature Workout Program is just calling your name out right now. 30 Days of him.

    Continue reading »

  • First Step to Making a Shot: Shoot The Damn Ball

    First Step to Making a Shot: Shoot The Damn Ball

    I often receive messages from people who want to ask a ton of useless-knowledge questions. How can I do this. What’s the best way to do that. What should I do if this happens. What are the chances of this thing over there. The majority of the questions I get have some amount of validity; only a few are out-and-out stupid. What I want to know from these question-askers is, what actions have you taken? Taking action and doing things is the simplest way to get answers to questions. People ask me a lot of subjective, hypothetical shit that they […]

    Continue reading »

  • Weekly Motivation #175

    Weekly Motivation #175

    Chris Paul fan? Get his Signature Workout Program, 30 days of CP3’s skills and drills. Get Your Mind In Shape Like Your Body: My 3rd Book, The Mental Handbook

    Continue reading »

  •  
  • First Step to Making a Shot: Shoot The Damn Ball

    It’s Your Job To Know

    In 2014, not knowing — aka ignorance — is an unacceptable excuse. Information is right at your fingertips and it costs you nothing in material goods. All you pay for information is your time and attention. If you want to be/advance in any certain field, it is your job, and your job only, to educate yourself on what you need to know and do. Find the people, read the literature, understand the rules. Saying “I didn’t know” doesn’t make things OK. No matter how much school you’ve had, education is a lifelong task that has no endpoint. The further you […]

    Continue reading »

  • Q&A #4

    Q&A #4

    Carmelo Anthony — best scorer in the NBA? His Signature Workout Program: 30 days of his skills and drills – will have you scoring better than anyone around whee you play. Get it now. We all want to fill up the stat sheet. So start doing it: The Complete Scoring Moves Package covers scoring in all areas. Whenever you’re ready. 

    Continue reading »

  • E is For Elimination

    E is For Elimination

    To move faster and more efficiently towards your goal, there are probably some things you need to let go of and give up. The more you carry around, the heavier your load. Heavy loads slow you down. These can be physical, mental, or emotional. In our culture of material things, we are always looking at what we can acquire next – the new smartphone, clothes we just have to buy, that last piece of food we can’t pass up (guilty). All of this accumulates and before you know it, you’re moving a lot slower than you wanted to. Try something […]

    Continue reading »

  •  
  • Slow-Mo Move: Crossover Step, Back-Thru-Behind, Crossover Finish

    Slow-Mo Move: Crossover Step, Back-Thru-Behind, Crossover Finish

    James Harden is emerging as one of the top guards in the game. His Signature Workout Program covers all of his best age from the Eurosteps to his jumper and drawing fouls. You ready? Let’s go then.  Coming out of nowhere to be in the one-of-the-best-around conversation. Paul George did it. Can you? The Paul George Signature Workout Program will do its part to get you there. You ready to do yours?

    Continue reading »

  • Book Review: Jump Attack by Tim Grover

    Book Review: Jump Attack by Tim Grover

    “Any program can give you squats, lunges, tuck jumps . . . okay, you have the ingredients. So does everyone else. Do you know what to do with them so you can be better than everyone else? The details, the order, the pairing of the exercises, how to create the different types of muscular contractions, the number and speed of the reps? That’s what Jump Attack gives you: the formula for putting it all together so you can train and succeed like no one else.” I hated this program during the last month of doing it. Tim Grover kind of predicted this would […]

    Continue reading »

  • Can I Help You?

    Can I Help You?

    Only if you’ve shown initiative in helping yourself. People come to me often, asking for help with things. And, in theory, that’s fine. If someone can remove some of the burden of effort off of your shoulders, why not let them? If someone has some knowledge that you don’t have, why not ask for it? All are logical choices. But there is only so far any person will go to help you if you’re not taking steps on your own. By the time you ask another person for help, you should have (and still be) taken on 90% of the […]

    Continue reading »

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