• Weekly Motivation #171 | Be A Wanna-Be

    Deron Williams’ crossover? His driving skills? His Jumper? You can have it: Deron’s Signature Workout Program covers 30 days of his skills and drills, and you can take it to the gym with you.  All your favorite NBA players’ workouts together: The NBA Player Signature Workouts Package is here. Get it now.   Related posts: Weekly Motivation #164 | Honesty Opens Doors Flashy NBA Scoring Move Drill – Bang-Bang, Pound-Cross, Spin Move Jumper Deron Williams Crosses Up Chris Paul — Twice (+ More Of His Moves)

    Read more »

     
  • Stupid & Lazy

    Stupid & Lazy

    General Life Rule: People are stupid and lazy. Knowing this, you are now in a position to take advantage. Here’s a simple plan for how:   People Are Stupid: which means that they don’t read information presented to them, and even when they do, they don’t think critically about it. What You Can Do: Read more, and think hard about the things you read — just because it’s printed on a popular website or in a book/magazine does not make it gospel, if even correct.   People Are Lazy: people will expend effort for only as much as necessary (situation that’s worse […]

    Read more »

     
  • Behind-The-Back Dribble Tutorial

    LeBron is undisputed Best Player on Earth right now. Get LBJ’s Signature Workout Program for the explosive moves, post game, and everything in between – just like LeBron. Tim Duncan doesn’t get many headlines, but the game is certified. TD’s Signature Workout Program features 30 days of his skills and drills for you to master so you can get the only thing that matters: Victory in the end.    Related posts: Stepback Dribble, Double Crossover Drive | Kyrie Irving Creating Space Attack Drive – Stepback Dribble, Pound-Crossover Finish NBA Signature Workouts Now Available @ HoopHandbook.com

    Read more »

     
  • Worst!

    Worst!

    Fear is the most debilitating emotion human beings experience. It ruins plans, lives, relationships, ideas, businesses, and more that I’m not even mentioning. Just as Michael Jordan said, “fears are often just an illusion.” … (You know I’m gonna give you a bit more than that “motivational” cliché, right? Good.) … The simple way of dealing with the next fear you feel is this: What’s the worst case scenario/outcome of this thing I’m afraid of? Will your life or basic necessities (food/clothing/shelter) be threatened? If yes, then you have a good reason to be afraid. As for the other 99% […]

    Read more »

     
  • @DreAllDay Q&A Is Back!

    Allen Iverson: best pound-for-pound player maybe ever. AI’s Signature Workout Program has 30 days of his skills and drills from the crosses to scoring on big men to the confidence to dominate every night. Ready? Handles on handles: The Complete Ball Handling Workout Bundle covers it all.    Related posts: Double-Behind One-Hand-Under Ball Handling Drill Crossing Up Defenders NBA Driving Move Point Guard Quick-Crossover Jumper

    Read more »

     
  • Innocent Bystander

    Innocent Bystander

    Most of the emotional outbursts people have — cursing you out in traffic, some disproportionate reaction to a seemingly small thing — have nothing to do with you. Emotional reactions like that are deep-seated energies that take time to marinate within people. By the time the lava has bubbled over and the volcano erupts, you should consider yourself nothing more than unlucky to be the innocent bystander who happened to be there at the moment. I have a friend who told me about some drunk guy that was sitting in her passenger seat, and vomited all over the console of […]

    Read more »

     
  • Drill Series Mixtape #5: Goodie Bag – Crossovers, Jumpstop, Jab Steps, Finishing Moves

    Chris Paul fan? Get his Signature Workout Program, 30 days of CP3’s skills and drills. Ready to embarrass defenders? With our Legal Streetball Moves Signature Workout Program: 30 days of his skills and drills — you can use them anywhere you wish (or your coach will let you!).    Related posts: Drill Series Mixtape #3- Thru-Behind Combo & Drop-Off Dribble Moves Full Drill Series Workout Mixtape #2: Low & Mid-Post, Drop-Off Dribble Moves Full Workout: Drill Series Mixtape #4 | In & Out/Windshield Dribble Combo Moves

    Read more »

     
  • Emotional Arrest

    Emotional Arrest

    Many things will happen in your life. Random shit happens. People do unpredictable things. The weather will change without consulting you. Some of us let these things control how we feel. We get upset, happy, angry, sad, frustrated… All depending on things we don’t control. In the middle of that is the one thing you can control: Your emotional homeostasis. Nothing that happens — words spoken to you, a rainy day, a decision made that you didn’t control — requires you to react in any certain way emotionally. Your favorite people, the idols and stars that you look up to, […]

    Read more »

     
  • Full Off-Court Workout #4: Chair Pialtes Core & Fine Muscle Control

    All the workouts you’ll need to get your body on par with your skills: The Complete Off-Court Athletic Program covers every off-court training aspect of basketball.  Stephen Curry is one of the best around right now. Wanna add some of his skills to your game? Get Steph’s Signature Workout Program: 30 days of his skills and drills, and see where it takes you.    Related posts: Full Off-Court #3: Knee Stability/Core Strength/Hip Range-Of-Motion Workout W/ Maria Full No-Run No-Jump “Floorbound” Workout Ball Handling & Shooting Steph Curry Drop-Off Dribble, Double Stepback Hands-Up Jumper

    Read more »

     
  • Hey Dre, Is The Jump Manual Really Legit or Is It a SCAM???

    Hey Dre, Is The Jump Manual Really Legit or Is It a SCAM???

    Another oft-asked question from a player, that I feel amy be useful to all. See more of these here.  Q: Just got a bit of a question for you that I think would be inappropriate for your QA on YouTube. Alright, I’m coming back off injury after 10 months off being out with a knee reconstruction. Before my injury I was athletic 6ft point guard, could get up for the jam on the odd occasion but not consistently. I’ve been looking for a program and the obvious choice is the jump manual of course. You endorse it in your video which […]

    Read more »

     
  • Miami HS & College Players: I Want To See You Play.

    Become the explosive scorer Russell Westbrook is with Russ’ Signature Workout Program: 30 days of his skills and drills. Thank us later.  Basketball athleticism: speed, quickness, flexibility, strength, core power, agility, endurance: The15-Week Ultimate Athlete Program has it all.    Related posts: Speed Ladder Slide-Circuit “Will I Be Able To Play College Basketball Given This Situation?” Kyrie Irving Jab Step Back-Thru Dribble, In & Out Floater

    Read more »

     
  • Cut The Line

    Cut The Line

    The fastest and most efficient way of dealing with issues and people is simple: go straight to it and address it head-on. Usually you’ll find less tension and negativity than what you conjured up in your head, had you fallen into the habit of avoiding the straight-line to the situation. How often do you see — because we know that you would never do this — someone refer to a person they have an issue with without ever directly addressing that person? They assume subliminal statements and ambiguous, passive-aggressive actions, when a simple conversation would solve everything. Trying to circumvent the issue doesn’t change […]

    Read more »

     
 

Recent Posts

  • Weekly Motivation #171 | Be A Wanna-Be

    Weekly Motivation #171 | Be A Wanna-Be

    Deron Williams’ crossover? His driving skills? His Jumper? You can have it: Deron’s Signature Workout Program covers 30 days of his skills and drills, and you can take it to the gym with you.  All your favorite NBA players’ workouts together: The NBA Player Signature Workouts Package is here. Get it now.   Related posts: Weekly Motivation #164 | Honesty Opens Doors Flashy NBA Scoring Move Drill – Bang-Bang, Pound-Cross, Spin Move Jumper Deron Williams Crosses Up Chris Paul — Twice (+ More Of His Moves)

    Continue reading »

  • Stupid & Lazy

    Stupid & Lazy

    General Life Rule: People are stupid and lazy. Knowing this, you are now in a position to take advantage. Here’s a simple plan for how:   People Are Stupid: which means that they don’t read information presented to them, and even when they do, they don’t think critically about it. What You Can Do: Read more, and think hard about the things you read — just because it’s printed on a popular website or in a book/magazine does not make it gospel, if even correct.   People Are Lazy: people will expend effort for only as much as necessary (situation that’s worse […]

    Continue reading »

  • Behind-The-Back Dribble Tutorial

    Behind-The-Back Dribble Tutorial

    LeBron is undisputed Best Player on Earth right now. Get LBJ’s Signature Workout Program for the explosive moves, post game, and everything in between – just like LeBron. Tim Duncan doesn’t get many headlines, but the game is certified. TD’s Signature Workout Program features 30 days of his skills and drills for you to master so you can get the only thing that matters: Victory in the end.    Related posts: Stepback Dribble, Double Crossover Drive | Kyrie Irving Creating Space Attack Drive – Stepback Dribble, Pound-Crossover Finish NBA Signature Workouts Now Available @ HoopHandbook.com

    Continue reading »

  •  
  • Worst!

    Worst!

    Fear is the most debilitating emotion human beings experience. It ruins plans, lives, relationships, ideas, businesses, and more that I’m not even mentioning. Just as Michael Jordan said, “fears are often just an illusion.” … (You know I’m gonna give you a bit more than that “motivational” cliché, right? Good.) … The simple way of dealing with the next fear you feel is this: What’s the worst case scenario/outcome of this thing I’m afraid of? Will your life or basic necessities (food/clothing/shelter) be threatened? If yes, then you have a good reason to be afraid. As for the other 99% […]

    Continue reading »

  • @DreAllDay Q&A Is Back!

    @DreAllDay Q&A Is Back!

    Allen Iverson: best pound-for-pound player maybe ever. AI’s Signature Workout Program has 30 days of his skills and drills from the crosses to scoring on big men to the confidence to dominate every night. Ready? Handles on handles: The Complete Ball Handling Workout Bundle covers it all.    Related posts: Double-Behind One-Hand-Under Ball Handling Drill Crossing Up Defenders NBA Driving Move Point Guard Quick-Crossover Jumper

    Continue reading »

  • Innocent Bystander

    Innocent Bystander

    Most of the emotional outbursts people have — cursing you out in traffic, some disproportionate reaction to a seemingly small thing — have nothing to do with you. Emotional reactions like that are deep-seated energies that take time to marinate within people. By the time the lava has bubbled over and the volcano erupts, you should consider yourself nothing more than unlucky to be the innocent bystander who happened to be there at the moment. I have a friend who told me about some drunk guy that was sitting in her passenger seat, and vomited all over the console of […]

    Continue reading »

  •  
  • Drill Series Mixtape #5: Goodie Bag – Crossovers, Jumpstop, Jab Steps, Finishing Moves

    Drill Series Mixtape #5: Goodie Bag – Crossovers, Jumpstop, Jab Steps, Finishing Moves

    Chris Paul fan? Get his Signature Workout Program, 30 days of CP3’s skills and drills. Ready to embarrass defenders? With our Legal Streetball Moves Signature Workout Program: 30 days of his skills and drills — you can use them anywhere you wish (or your coach will let you!).    Related posts: Drill Series Mixtape #3- Thru-Behind Combo & Drop-Off Dribble Moves Full Drill Series Workout Mixtape #2: Low & Mid-Post, Drop-Off Dribble Moves Full Workout: Drill Series Mixtape #4 | In & Out/Windshield Dribble Combo Moves

    Continue reading »

  • Emotional Arrest

    Emotional Arrest

    Many things will happen in your life. Random shit happens. People do unpredictable things. The weather will change without consulting you. Some of us let these things control how we feel. We get upset, happy, angry, sad, frustrated… All depending on things we don’t control. In the middle of that is the one thing you can control: Your emotional homeostasis. Nothing that happens — words spoken to you, a rainy day, a decision made that you didn’t control — requires you to react in any certain way emotionally. Your favorite people, the idols and stars that you look up to, […]

    Continue reading »

  • Full Off-Court Workout #4: Chair Pialtes Core & Fine Muscle Control

    Full Off-Court Workout #4: Chair Pialtes Core & Fine Muscle Control

    All the workouts you’ll need to get your body on par with your skills: The Complete Off-Court Athletic Program covers every off-court training aspect of basketball.  Stephen Curry is one of the best around right now. Wanna add some of his skills to your game? Get Steph’s Signature Workout Program: 30 days of his skills and drills, and see where it takes you.    Related posts: Full Off-Court #3: Knee Stability/Core Strength/Hip Range-Of-Motion Workout W/ Maria Full No-Run No-Jump “Floorbound” Workout Ball Handling & Shooting Steph Curry Drop-Off Dribble, Double Stepback Hands-Up Jumper

    Continue reading »

  •  
  • Hey Dre, Is The Jump Manual Really Legit or Is It a SCAM???

    Hey Dre, Is The Jump Manual Really Legit or Is It a SCAM???

    Another oft-asked question from a player, that I feel amy be useful to all. See more of these here.  Q: Just got a bit of a question for you that I think would be inappropriate for your QA on YouTube. Alright, I’m coming back off injury after 10 months off being out with a knee reconstruction. Before my injury I was athletic 6ft point guard, could get up for the jam on the odd occasion but not consistently. I’ve been looking for a program and the obvious choice is the jump manual of course. You endorse it in your video which […]

    Continue reading »

  • Miami HS & College Players: I Want To See You Play.

    Miami HS & College Players: I Want To See You Play.

    Become the explosive scorer Russell Westbrook is with Russ’ Signature Workout Program: 30 days of his skills and drills. Thank us later.  Basketball athleticism: speed, quickness, flexibility, strength, core power, agility, endurance: The15-Week Ultimate Athlete Program has it all.    Related posts: Speed Ladder Slide-Circuit “Will I Be Able To Play College Basketball Given This Situation?” Kyrie Irving Jab Step Back-Thru Dribble, In & Out Floater

    Continue reading »

  • Cut The Line

    Cut The Line

    The fastest and most efficient way of dealing with issues and people is simple: go straight to it and address it head-on. Usually you’ll find less tension and negativity than what you conjured up in your head, had you fallen into the habit of avoiding the straight-line to the situation. How often do you see — because we know that you would never do this — someone refer to a person they have an issue with without ever directly addressing that person? They assume subliminal statements and ambiguous, passive-aggressive actions, when a simple conversation would solve everything. Trying to circumvent the issue doesn’t change […]

    Continue reading »

  •  
  • Thru-Behind, Back-Thru, In & Out Drive

    Thru-Behind, Back-Thru, In & Out Drive

    Explosion, speed, power, and skills. And post moves you don’t get enough credit for, but the scoreboard knows.  The Blake Griffin Signature Workout Program takes you through it all.  Get those aggressive defenders up off of you: The Killer Crossover Training Package Related posts: Derrick Rose Retreat-Attack Split-Dribble Move Pullup Jumpshot Lateral Power Movement – Plank Hip Extensions Pt. 2 Streetball Thru-Legs Series, Spin Move Up & Under Layup

    Continue reading »

  • Decisions

    Decisions

    Decide the one thing you must do in this life. Not a list. Not five things or a weekly and six month and five years plan. No, no, no. One thing. For life. It doesn’t have to be specific or measurable. It just needs to be something you can define for yourself. Something you can remember and remind yourself about on those long days, late nights and early mornings. This one thing is a decision. A decision you make and decide you will follow through in, no matter what else takes place in your life. Circumstances can alter plans and […]

    Continue reading »

  • Scissor Crossover, Back-Thru Jumpstop Left Hand Finish

    Scissor Crossover, Back-Thru Jumpstop Left Hand Finish

    The Tracy McGrady Signature Workout Program covers his explosive off dribble attacks, shooting to keep defenders honest, and everything else that leads the league in scoring. Get to work.  Destroying defenders in isolation situations. No one wants to guard you in front of an audience. You get to wherever you want on the floor — and score from there effortlessly. The Jamal Crawford Signature Workout Program will have you doing that. Get it now.    Related posts: NBA Crossover Shake – Windshield-Pound-Cross, Half-Cross Drive Finish Jamal Crawford Crossover, Behind-Back Shot Fake Jumper Crossover-Curtsey Squat, Retro Run, Pulse Jumps Leg Stabilty/Strength Circuit

    Continue reading »

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