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February 13, 2013 5:00 AM

Speed Ladder On-Off Circuit Pt. 1

speed ladder on off drill circuit pt 1 dre baldwin

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Short breaks in between the quickness drill.

Related posts:

  1. Speed Ladder in Sand Quick-Step Forward-Retro Footwork/ Quickness Drill
  2. Foot Speed Drill: Scissor Jumps w/ Power Band
  3. Jump Lunges in Sand on the Speed Ladder

 

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