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They Said It
This is a mix made by one of my fans – Rahul from the Bay — the title says it all. Check it out yall. Thanks Rahul!
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Name Your Price
In the fall of my senior year of college at Penn State Altoona, I walked into the office of the late coach Armon Gilliam. Gilliam had actually kicked me of the club in my junior year — we had diferences in philosophy as to how I should have been utilized (read about it here, here, and here) — but we were cool on a personal level. Basketball was business to both of us; we had even played some pickup together [...]
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Eating Food Aint My Sport
I wrote on my Fan Page abut the hot dog eating contest I joined on the 4th of July (I ate 2.5 hot dogs and tied for 5th out of… five people). Here are the photos. Enjoy. And yes, I know: you could eat more. Then be there next july 4th and show me! Haha…
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Tips: Energy-Boosting Workout Snacks
From Gatorade’s G Series Fit Program: Top 10 energy-boosting workout snacks Apr 22 | By Kim Wallace Jacopo Raule/Getty Images Need an extra boost of energy during your strenuous workout? Pack some of these simple snacks into your workout bag for accessible fuel-on-the-go. “The carbohydrate range you want to shoot for with during-workout fuel is between 30 and 60 grams per hour,” says Lisa Esposito, a registered dietitian and board-certified specialist in sports dietetics at the Gatorade Sports Science Institute in [...]
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Book Review: The Secret
This is a review from my Favorite Books list; the link from which will be also on the Books Page. *** “The Secret is the law of attraction! Everything that’s coming into your life you are attracting into your life. And it’s attracted to you by virtue of the images you’re holding in your mind. It’s what you’re thinking. Whatever is going on in your mind you are attracting to you.” The Secret is about the power of The Law of [...]
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Book Review: Talent Is Overrated
This is a review from my Favorite Books list; the link from which will be also on the Books Page. *** “Ambitious parents who are currently playing the ‘Baby Mozart’ video for their toddlers may be disappointed to learn that Mozart became Mozart by working furiously hard.” I used to be different. I used to think “talent” was this god-given blessing to a baby in the womb, a destiny to be a famous writer or football player. That someone was [...]
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Tips: Supplements for Strength/ Weight Gain
*Nothing in this post (or the entirety of this site, for that matter) has been medically examined, and you should consult a licensed professional before putting any supplements into your body.* I am often asked about taking supplements. Here’s my answer: I do not take any supplements and haven’t taken any in years. Last supplement I used was powdered protein, which aids in muscle building (generally speaking). I took creatine even further back in time, and didn’t really notice its [...]
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Simple, Aint It?
Linked is a talk given by Charles Munger, longtime business partner of Warren Buffett. Munger’s talk is based on picking stock, which is something that I do not do. What Munger explains, however, is he and Buffett’s very simple principles in investing, principles that have made Buffet one of the richest men in the world several years running. It’s long — maening most won’t bother to read it — but it was worth it to me just for a handful [...]
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See Me Now
This is a great article from Men’s Journal about a blind man who refuses to be stigmatized as crippled or unable to do for himself. A great read: ———- Daniel Kish has been sightless since he was a year old. Yet he can mountain bike. And navigate the wilderness alone. And recognize a building as far away as 1,000 feet. How? The same way bats can see in the dark. by Michael Finkel photograph by Steve Pyke The first thing [...]
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