#102: When And How To Take A Rest Day Or Vacation [WOYG Podcast]

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Athletes ask me about rest days. When to take an off day or chill out or scale throngs back. Should you ever take one? What’s the best way to do it, if so?

Dre Baldwin has you covered.

Follow my Snapchat (@DreBaldwin) and Periscope (@DreAllDay) to come along at Freedom Fest even if you can’t be there physically!

Learn more (much more!) about Dre – basketball career & Guides, Programs, Speaking – at his website DreAllDay.com.

Dre is on all the social media platforms:
Instagram & Snapchat @DreBaldwin
Twitter & Periscope @DreAllDay

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