I talk about the Mental Game every day on Work On Your Game. How exactly do you work on your mindset, though, something that you can’t see and touch? Today I will explain how it’s done.
2:13 Today’s Topic: How To Work On Your Mental Game
3:39 Point I: Take time out to clear your mind and focus on the way you would be in the moment of your performance.
9:23 Practice the mindset that you’re gonna bring to the game when you’re in practice so that when you get in a game, it’s easy.
12:36 Point II: Envision yourself doing the job that you’re prepping for.
17:10 Point III: Routinize your life and your work so that you’re focused ahead of time.
The Work On Your Game podcast covers every aspect of Mental Toughness, Confidence and Discipline with 9-year pro basketball player and author of 22 books on the Mental Game of sports and life, Dre Baldwin. Learn more about Dre at http://DreAllDay.com.
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Dre’s latest book Work On Your Game: Using The Pro Athlete Mindset To Dominate In Sports, Business and Life can be ordered at http://DreAllDay.com/Order.
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