#1141: How To Work On Your Mental Game [WOYG Podcast]

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I talk about the Mental Game every day on Work On Your Game. How exactly do you work on your mindset, though, something that you can’t see and touch? Today I will explain how it’s done. 

2:13 Today’s Topic: How To Work On Your Mental Game

3:39 Point I: Take time out to clear your mind and focus on the way you would be in the moment of your performance.

9:23 Practice the mindset that you’re gonna bring to the game when you’re in practice so that when you get in a game, it’s easy.

12:36 Point II: Envision yourself doing the job that you’re prepping for.

17:10 Point III: Routinize your life and your work so that you’re focused ahead of time.

20:15 Recap

The Work On Your Game podcast covers every aspect of Mental Toughness, Confidence and Discipline with 9-year pro basketball player and author of 22 books on the Mental Game of sports and life, Dre Baldwin. Learn more about Dre at http://DreAllDay.com.

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Show notes, comments and full archive of all Work On Your Game episodes can be found at http://DreAllDay.com/Podcast

Find Dre on social media:
Instagram [http://instagram.com/DreBaldwin]
Twitter [http://Twitter.com/DreAllDay]

Dre’s latest book Work On Your Game: Using The Pro Athlete Mindset To Dominate In Sports, Business and Life can be ordered at http://DreAllDay.com/Order.

Become a Game Group Member for $19/month: http://DreAllDay.com/GameGroup

Work On Your Game Podcast on: Apple Podcasts | SoundCloud | Spotify | Stitcher | Google Play | Overcast | Pocket Casts | Blueberry | Player.FM

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