#1922: The 5 Keys To Health & Energy [Work On Your Game Podcast]

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You need to make sure you’re giving the proper attention to your health and energy if you really want to make the most out of your days. Listen up, cause in today’s class I’ll be giving you the 5 key things that will help you take care of both of these.

Show Notes:

[03:55] 1) Get some rest.
[11:17] 2) You need some flexibility and I mean literal flexibility.
[19:15] 3) You need the proper mindset.
[23:55] 4) You need an efficient bodily system.
[32:13] 5) You need physical movement.
[36:46] Recap

Episodes Mentioned:

609: The 5 Forms Of Investment, And How To Use Each https://dreallday.com/609-
734: Keep All Your Opinions Flexible https://dreallday.com/734-

Next Steps:

1) Get The Free Books:

The Third Day: http://ThirdDayBook.com

The Mirror Of Motivation: http://MirrorOfMotivation.com

The Overseas Basketball Blueprint: http://BallOverseas.com 

Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free

2) Join my texting community:

Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text

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