When you’re in a situation that’s trying to put you out of control, how do you stay in control? Listen up, because in today’s class I’ll be teaching you different steps to calm yourself down.
[06:49] 1) The best thing you can do to calm yourself down is breath.
[13:10] 2) “If you are not in danger, do not fight” – Sun Tzu
[20:20] 3) Have consistent meditation practice.
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Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free
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