#1946: How To Calm Yourself Down [Work On Your Game Podcast]

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When you’re in a situation that’s trying to put you out of control, how do you stay in control? Listen up, because in today’s class I’ll be teaching you different steps to calm yourself down.

Show Notes:

[06:49] 1) The best thing you can do to calm yourself down is breath.
[13:10] 2) “If you are not in danger, do not fight” – Sun Tzu
[20:20] 3) Have consistent meditation practice.
[24:06] Recap

Episodes Mentioned:

1476: Why You Need a Meditation Practice In Your Life https://dreallday.com/1476-
1925: Do Your Homework! https://dreallday.com/1925-

Next Steps:

1) Get The Free Books:

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The Mirror Of Motivation: http://MirrorOfMotivation.com

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Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free

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