Oftentimes people use mental health as an excuse to defend themselves when in reality they just didn’t show up to do their task. Sometimes you just need to get tougher mentally if you want to get things done. Listen up, cause in today’s class I’ll be talking about the fine line between mental health and mental toughness.
[06:43] 1) The definition of mental health and mental toughness.
[09:28] 2) Mental health is not an excuse for a lack of mental toughness.
[15:53] 3) Mental toughness is one of the frontline soldiers of your mental health.
1782: When Hurt Feelings Are A Weapon In The “Emotion Olympics” https://dreallday.com/1782-
1781: How To Emotionally “Detach” And Still Produce Results https://dreallday.com/1781-
560: You’re In The Emotional Management Business https://dreallday.com/560-
447: How To Keep Your Emotions In Check When The Stakes Are High https://dreallday.com/447-
1663: Your Favorite Flavor Of “Shit Sandwich” https://dreallday.com/1663-
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