#226: The Importance Of Resting [WOYG Podcast]

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Athletes, always eager to work on tier games, ask a lot of questions about rest. Should you take a day off? What if your body is sore? Don’t want your competition to get ahead of you while you’re sleeping? When is it good to chill out and recover?

Today’s show is not just for athletes. It’s for all hard-working individuals who never know when to recharge the batteries.

Learn how to plan, earn, ad utilize your off time with the tips I share today.

Listen on: iTunes | Stitcher | Soundcloud | Google Play | Overcast | Pocket Casts | Bluburry | Player.FM

Show notes, comments and links for all episodes can be found at http://DreAllDay.com/Podcast

Direct mp3 download: [mp3 download link]

Learn more (much more!) about Dre – basketball career & Guides, Programs, Speaking – at his website http://DreAllDay.com.

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2 Comments

  1. If I don’t get enough sleep I’m groggy the next day, can feel it. So I always make sure I get enough sleep, sometimes that might be a power nap in the afternoon. Although I function better with around 8 hours of uninterrupted sleep.

    An interesting and important episode Dre.

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