Almost everyone I know doesn’t sleep enough. And, unless you’re doing so on purpose, you probably aren’t sleeping enough either. As I’ve said in previous episodes on sleep and rest, if you need an alarm clock to wake you, you’re not getting enough sleep.
Today I’ll share my ideas and strategies for getting more sleep in your life — and making the time that makes it possible.
Today’s show is brought to you by The Super You. Learn more at https://dreallday.com/the-super-you-by-dre-baldwin/
2:40 Today’s Topic: How To Make More Time For Sleep In Your Life
4:38 Sleeping less is not ever gonna make you better.
4:43 Listen to Episode #317: How To Get Better Sleep
4:46 Listen to Episode #226: The Importance Of Resting
5:20 You know you’re not getting the proper amount of sleep if you have to use an alarm clock to wake up.
6:20 The one thing we all have in common and need is rest & sleep.
7:13 Point I: You must know FOR YOU what getting the proper amount of sleep will do.
9:21 When I realized the value and benefit of getting more sleep, that made it matter for me.
10:01 How better are you when you get a full night of sleep? Try the 2-day Experiment.
11:13 Point II: How do you do this?
11:32 One word you need to do – ROUTINIZE.
12:06 You have routines for anything you are good at.
13:35 How do you use routine to get better sleep.
14:11 Discipline creates freedom for you.
14:57 The more routines you can create, the more mental space you leave yourself for the really big decisions.
15:19 Point III: You need to get everybody else in your life on board.
iTunes | Stitcher | Soundcloud | Google Play | Overcast | Pocket Casts | Blubrry | Player.FM Show notes, comments and links for all episodes can be found at http://DreAllDay.com/Podcast Direct mp3 download: [mp3 download link] Learn more (much more!) about Dre – basketball career & Guides, Programs, Speaking – at his website http://DreAllDay.com. Find me on social media: Instagram & Snapchat @DreBaldwin Twitter & Periscope @DreAllDay Be sure to SUBSCRIBE to have each new episode sent directly to you daily!