#804: How To Shut Off The Outside “Noise” [WOYG Podcast]
Every human is entitled to an opinion; social media has allowed all of us to not only have, but express and modify those opinions. There’ a lot of talking coming from a lot of people. Can we get some peace and quiet? Would you benefit from it?
Good. Today I’ll tell you how to get it and keep it.
2:16 Today’s Topic: How To Shut Off The Outside “Noise”
2:23 This episode is inspired by the book The Tao of Wu written by RZA
3:43 There is always something for us to look outward to
4:01 We do our best work and we are our best selves when we are looking inward instead of outward
4:22 Point I: Scheduling quiet time
5:07 Use a meditation app like Calm or Headspace
6:11 Point II: Go where there is some nature
7:37 It grounds you and puts you in touch towards what is natural
10:51 Point III: Learn to go inward
11:06 More on going inward in the Mental Workbook at www.dreallday.com/workbook
11:56 Learn to go inward because there are messages your subconscious wants to give you but your conscious mind never shuts up
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