Looking at the apps on your phone, you can be connected and paying attention to something or someone literally at all times. The feeds never end! This ubiquity of content and updates has worked to shorten the human attention span to alarming new lows. Today I’ll share with you some stretchiest for lengthening yours.

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2:31 Today’s Topic: How to Lengthen Your Attention Span 

3:04 This matters because in any serious game in life, it will take long term focus to succeed 

4:45 Our ability to keep our focus is required for a serious level of game 

6:25 Point I: You must discipline yourself voluntarily 

7:58 Can you discipline yourself? 

9:06 Point II: Take care of your mind and of your body 

9:48 It is hard to stick to any discipline when you have randomness in your mind and in your body 

14:01 Point III: Start practicing meditation 

14:21 Being consistent is discipline 

14:47 The general idea of meditation is to focus your mind 

15:39 Your mind will deliver things to you that you otherwise never would have heard if you did not practice meditation 

16:36 Recap 

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