#860: The Power Of Repetition [WOYG Podcast]
Any skilled professional knows repetition well: You don’t get good at anything without doing it a lot to become good and then stay good. Today’s show details what repetition will do for you.
2:54 Today’s Topic: The Power Of Repetition
4:06 Point I: All skills are all developed through repetition
6:00 Imagine if you took something you really want to be good at, and you did it so often that you did it on auto-pilot
6:57 It needs to be part of your schedule so you do not need to think about when you’ll get the repetition in
9:01 Point II: Your mindset is only changed and new ideas are only accepted by the subconscious mind by repeating it over and over
9:20 If you have a mindset that is not serving you, and you want to change your thoughts, you need to replace that with something that you have a habit of repeating
11:19 This process takes time
11:54 If you don’t have The Mental Workbook, get it at www.dreallday.com/workbook
15:11 We change how we think by 1 – having an emotionally charged event and 2 – by repeating any thought or idea to yourself often enough
17:51 Point III: Repetition build habits and habits make us
18:15 Listen to www.dreallday.com/783 to learn how to develop quality habits
18:33 Listen to www.dreallday.com/146 to learn how to treat your your habits as your employees
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