#860: The Power Of Repetition [WOYG Podcast]

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Any skilled professional knows repetition well: You don’t get good at anything without doing it a lot to become good and then stay good. Today’s show details what repetition will do for you.

Today’s show is brought to you by The Super You. Learn more at   dreallday.com/free

2:54 Today’s Topic: The Power Of Repetition

4:06 Point I: All skills are all developed through repetition

6:00 Imagine if you took something you really want to be good at, and you did it so often that you did it on auto-pilot

6:57 It needs to be part of your schedule so you do not need to think about when you’ll get the repetition in

9:01 Point II: Your mindset is only changed and new ideas are only accepted by the subconscious mind by repeating it over and over

9:20 If you have a mindset that is not serving you, and you want to change your thoughts, you need to replace that with something that you have a habit of repeating

11:19 This process takes time

11:54 If you don’t have The Mental Workbook, get it at www.dreallday.com/workbook

15:11 We change how we think by 1 – having an emotionally charged event and 2 – by repeating any thought or idea to yourself often enough

17:51 Point III: Repetition build habits and habits make us

18:15 Listen to www.dreallday.com/783 to learn how to develop quality habits

18:33 Listen to www.dreallday.com/146 to learn how to treat your your habits as your employees

19:27 Recap

iTunes | Stitcher | Soundcloud | Google Play | Overcast | Pocket Casts | Blubrry | Player.FM Show notes, comments and links for all episodes can be found at http://DreAllDay.com/Podcast Direct mp3 download: [mp3 download link] Learn more (much more!) about Dre – basketball career & Guides, Programs, Speaking – at his website http://DreAllDay.com. Find me on social media: Instagram & Snapchat @DreBaldwin Twitter & Periscope @DreAllDay Be sure to SUBSCRIBE to have each new episode sent directly to you daily!

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