#960: How To Stop Screwing Yourself Over And Cease Self-Sabotaging [WOYG Podcast]

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If you had a lover, boss or friend who talked to you the way YOU talk to you, you’d dump them, quit the job and dissolve the friendship. We suffer at the hands of our own thoughts much worse than anything or anyone else ever could or would.


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2:24 Today’s Topic: How To Not Screw Yourself Over

3:37 Point I: Stop overthinking your decisions.

5:34 When we think too much, you either did what your instinct told you or you do the opposite.

8:45 Point II: Do not fully trust your feelings too much.

11:19 It’s our feelings about the circumstance that screw us over much more than the circumstance itself.

12:21 You gotta condition yourself mentally and be mentally tough enough to just see unfortunate situations and unwanted circumstances as it is instead of allowing your emotions to make it bigger than it actually is.

13:17 Point III: You gotta get your conditioning right.

17:17 Recap


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