#979: 10 Steps For Improved Self-Care [WOYG Podcast]

In Podcast Episodes
Check It Out

Today’s show is brought to you by The Super You. Learn more at dreallday.com/free

4:27 Today’s Topic: 10 Steps For Improved Self-Care

6:10 Point I: Get adequate sleep

9:12 Point II: Spend the first hour of your day on you, not on anyone else’s agenda

10:41 Point III: Meditate

12:56 Point IV: Exercise

14:31 Point V: Stop paying so much attention to what other people are doing

16:51 Point VI: List all the reasons why you’re great

18:06 Point VII: Eat right

19:48 Point VIII: Create routines and honor those routines

21:46 Point IX: Stop arguing with people

22:54 Point X: Invest in positive energy

24:13 Recap

iTunes | Stitcher | Soundcloud | Google Play | Overcast | Pocket Casts | Blubrry | Player.FM Show notes, comments and links for all episodes can be found at http://DreAllDay.com/Podcast Direct mp3 download: [mp3 download link] Learn more (much more!) about Dre – basketball career & Guides, Programs, Speaking – at his website http://DreAllDay.com. Find me on social media: Instagram & Snapchat @DreBaldwin Twitter & Periscope @DreAllDay Be sure to SUBSCRIBE to have each new episode sent directly to you daily!

Stitcherwork on your game podcast Dre baldwin DreAllDay.com SoundCloud 2 work on your game podcast Dre baldwin DreAllDay.com itunes podcast DreAllDay.com:podcast