Balance Drill: Single Leg Reach-Down Thrust-Up Pt. 1

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Balance Drill: Single Leg Reach-Down Thrust-Up Pt. 1 | Dre BaldwinExplosion, speed, power, and skills. And post moves you don;t get enough credit for, but the scoreboard knows.  The Blake Griffin Signature Workout Program takes you through it all. 

Basketball athleticism: speed, quickness, flexibility, strength, core power, agility, endurance: The 15-Week Ultimate Athlete Program has it all. 

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