Get Your Weight Up

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Complete Athletic Workout Package

Since we’ll all be eating a lot of good food this week for Thanksgiving, it would be a good idea to turn all that food into muscle…

The Position of Power Program will take care of that for you. Written by Certified Strength & Conditioning Coach Maria S. Scally, this 10-week program will have you on track to being able to show off your 6-pack when the weather warms up again. Not to mention your improved on-court performance.


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