Would You Benefit From This Program? Let's Find Out...
The mental game is important. And of course you need to dribble, shoot and pass well.
But you also know you can't ignore your body and its performance. The last thing you want is to be blown by, overpowered, locked up on defense, or have your shot blocked again because someone else has more physical tools than you. Neglecting your body can cancel out all of your on-court work.
You know this. Working on your speed, quickness, strength, endurance and lateral movement are priorities.
Have you ever faced a player who had such a physical advantage over your - much quicker, a lot stronger - that you knew from the first play of game that it would be a looooong day?
I have. As that game went on, I was already planning how I could train myself to never have it happen again.
Players come to me all the time telling me about opponents who block your shots, impede your drives to the basket, overpower you by backing you down in the post, and generally use their athletic advantages to kick your ass all over the court. You know this is a need to be addressed; maybe you just don't know how to address it.
You have developed a high level of skill with the ball in your hands. You work on your game to maintain and sharpen those skills. But you're not as sure nor as informed when it comes to off-court training for basketball.
Thus, you're not always in the best condition.
Sometimes you lack strength in your matchup.
Your shooting range isn't as long as you want it to be.
Some other players can get by you too easily.
You feel a lack of athleticism is costing you value playing time - paying time that you'd use to create the exposure and attention you want.
You see players who have gym memberships, but you can't afford one.
Some players have access to nice gyms at school or close to home. You? Neither.
Maybe your parents want you to just focus on school and won't let you join a gym. I've been there.
You need a method for training your body that you can do at home, without any extra equipment (which you don't have, anyway) that will produce results.
The ONLY Off-Court Training SPECIFICALLY For Basketball: Strength, Speed, Prevent Injury, And Get Ripped - Do It At Home With ZERO Equipment
Every Area Of Basketball Athleticism In ONE Program.
Speed. Quickness. Agility. Flexibility. Strength. Core Power. Endurance. Stamina. Reaction Time. Range of Motion (especially in the Hips). Recovery Time.
Preventative work to stop injuries BEFORE they happen.
And it's all organized in a simple-to-follow, step-by-step program. You don't need to figure anything out - we already did that for you.
Demonstrations And Examples
Form and posture are very important. Doing the right movement the wrong way is not only a waste of valuable time - it can lead to injury down the road.
You'll have video explaining and demonstrating every movement in Ultimate Athlete so you can be sure you're doing everything correctly.
Equipment / Facilities Needed: NONE.
The great thing about working with Maria is she can train you in any environment. We trained in city parks, swimming pools, in empty rooms on the floor, in gyms, concrete steps...
And I told Maria I wanted Ultimate Athlete to be for the player who is how I was growing up: No gym membership and no fancy equipment.
Then I made it even more challenging: Let's make a program ANY player can do, ANYWHERE, with ZERO equipment.
That's The Ultimate Athlete.
Track Your Work: Daily, Weekly And Monthly Charts
You need to know what you've been doing to see what is working and why it's working.
So we included workout trackers - in the program itself and a digital version - for you to chart you work and progress.
When the results show up, you'll know exactly why.
We have THOUSANDS of testimonials from MILLIONS of players. Here are a few: