October 31, 2018 Blog IMG

A question I answered on Quora: How do I gain muscle mass while still playing basketball? A: The same way you’d gain muscle mass if not playing basketball. The only significance of your p

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September 3, 2018 Blog IMG

[vc_row][vc_column][vc_column_text] I have a neighbor who I often see around. The guy is tall, maybe 6’4”, fair skinned (possibly European; I heard him talking once and it wasn’t English), and

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August 10, 2018 Blog IMG

[vc_row][vc_column][vc_column_text] Someone with whom I’ve been communicating regularly (and will more in the future) sent me an email the other day. This person’s boss was copied on the message.

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July 24, 2018 Blog IMG

I went to the BIG3 basketball games Friday evening in Miami. I was there, technically, as media, an influencer, to grab some footage and photos and subsequently post stuff online to spread awareness o

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July 15, 2018 Blog IMG

[vc_row][vc_column][vc_column_text]I ran ten miles this morning. If you run distances — let’s say more than five miles — on the regular, you know how easy it can feel while you’re running

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June 18, 2018 Blog IMG

I like to think I am a skilled communicator. I record videos and podcasts literally every day. I write these posts every day. Judging by practice volume alone, I’ve gotten good at the back-and-forth

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May 25, 2018 Blog IMG

[vc_row][vc_column][vc_column_text]The opening scene of the video for Puffy & Ma$e’s classic Can’t Nobody Hold Me Down shows Puff in some type of water tank, apparently fighting against drowni

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May 14, 2018 Blog IMG

Me and a few college teammates keep a group text going. My teammate and college roommate B had lately been trying to front about the fact that, on visits to Miami in 2011 and 2012, he quit in the midd

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May 12, 2018 Blog IMG

I’m a regular listener of the Tim Ferriss Podcast, where Tim “deconstructs the habits of world-class performers” to the tune of 2- and 3-hour interviews that get very in-depth (Tim’s is one of

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