The 3 Habits of The top 5%

95% of the human population lives life by default. Most people never do anything to make themselves or their situations better intentionally. They do (sometimes) improve…

Finally Getting Easy [Daily Game]

[vc_row][vc_column][vc_column_text] I told you last week how I’d had one of my toughest runs ever that day. Everything ached after that one, even my brain.…

Confidence is a Habit

Habit (noun): a settled or regular tendency or practice, especially one that is hard to give up. Confidence (noun): the feeling or belief that one can rely…

Loser Consciousness, And What It Does To You

Today I remembered to Google information on some idea that I’d read about a few days ago. (The idea? Not important as I don’t know…

Complaining Is A Habit

I received an email from a pro-basketball hopeful yesterday (not the yesterday you’re reading this) and the (paraphrased) conversation went as follows. Player: Please help…

Getting Dressed: Not Just Your Clothes

Every morning we get physically dressed: put clothes on and head out into the world. Starting today, make sure you’re getting dressed in 3 other ways too.…

One Simple Way To Change Your Life

Here it is: Change one thing you do daily. People sometimes think it’s some huge event or action that creates change. And it does —…

One Uncomfortable Thing Per Day

Build your habit of doing one uncomfortable thing per day. Why would I purposely do things that are uncomfortable, Dre? How does that make sense?…