The No-Gym Experiment That Ended My Career

2014. I felt my excitement for basketball training was beginning to wane. Since graduating from Penn State Altoona in 2004, I’d dedicated at least some…

Separation Days

If any of you go to a gym on a regular basis, you’re used to seeing the same people all the time. You may never even…

When My Best Ideas Hit Me

Right after a workout. That’s when I’m still in what Tony Robbins would call a “peak state” mentally, and my brain is free to think…